When you're hungry and pressed for time, it's tempting to swing through the drive-thru or order takeout. But while these seemingly convenient choices save you time, they might cost you in calories, fat, sugar and sodium. Here are some easy ways to make smart substitutions throughout the day that are also time-saving.
Breakfast: Eating breakfast starts your day off right and helps you control hunger.
Save up to 300 calories by substituting a doughnut or danish with a small English muffin and a tablespoon of your favorite nut butter. You'll also get the added benefit of protein, which gives you energy to start the day.
Be mindful of what you add to your morning coffee. Your on-the-go 16-ounce latte could contain as much as 330 calories, 13 grams of fat and 40 grams of sugar, and could be costing you. Substitute with a 12-ounce cup of coffee with skim or soy milk, a pinch of cinnamon and a natural sweetener like honey.
Lunch: You can enjoy a satisfying, convenient and smart meal whether you're at home, work or out to eat.
If you can, avoid full-calorie pizzeria pizza and look for products such as Weight Watchers® Smart ...