<rss version="2.0"><channel><title>Absolutely Ann</title><link>http://www.b1057.com/blogs/ann/home.aspx</link><description>Soft Rock B105.7’s  on-air host, Ann Richards writes about how ordinary things in life can be extraordinary.</description><language>en-us</language><copyright>Copyright 2013, WYXB-FM</copyright><pubDate>Tue, 21 May 2013 23:12:48 GMT</pubDate><lastBuildDate>Tue, 30 Apr 2013 20:01:46 GMT</lastBuildDate><ttl>1</ttl><generator>http://emmisinteractive.com</generator><item><title>Homemade Lavender Oil</title><description>Lavender oil is something I use all the time.&amp;nbsp; I&amp;rsquo;ve used it to make furniture polish, in the laundry, also on my skin.
&amp;nbsp;It has relaxing properties, so adding a few drops to your bath, or on your pillow at night will help you to unwind.&amp;nbsp;&amp;nbsp;&amp;nbsp; It&amp;rsquo;s also antibacterial and can be mixed with a carrier oil, and used over burns and cuts to help heal the skin.&amp;nbsp; It can even be inhaled deeply to reduce congestion.&amp;nbsp; So, when I found this information I knew I wanted to share it with you.
How to Make Homemade Lavender Oil
Things you&amp;rsquo;ll need:
Enough carrier oil to fill small glass jar &amp;hellip; (olive oil or almond oil are good choices)
Lavender flowers
Small glass jar
Rubber band
Plastic cling wrap
Strainer

Run your fingers along the lavender stems &amp;nbsp;and collect the flowers.&amp;nbsp;
Put collected flowers in glass jar.
Warm carrier oil in ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10538376</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10538376</guid><pubDate>Tue, 30 Apr 2013 20:01:46 GMT</pubDate></item><item><title>Recycling</title><description>When was the last time you threw an empty glass pickle jar into the trash?&amp;nbsp;&amp;nbsp;How many empty glass olive jars have you tossed into the trash?&amp;nbsp;&amp;nbsp;Have you ever stuck an old window or door out by the curb hoping the trash collector would haul it away?
We&amp;rsquo;re probably all guilty of doing these things at least a few times.&amp;nbsp;&amp;nbsp;We know it&amp;rsquo;s best to recycle &amp;hellip; yet &amp;hellip; we get busy or lazy and take the easy way out.&amp;nbsp;
Though, recycling actually comes natural.&amp;nbsp;&amp;nbsp;Kids do it all the time.&amp;nbsp;&amp;nbsp;I remember one time when I was about nine years old spending a few hours in the garage tearing apart old broken toys in order to build a car of sorts.&amp;nbsp;&amp;nbsp;My friend and I pushed each other around in it for a little while ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10528683</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10528683</guid><pubDate>Tue, 09 Apr 2013 21:38:17 GMT</pubDate></item><item><title>Homemade Cheese</title><description>The other day when I stopped by, Great Fermentations, to pick-up some winemaking supplies, Anita gave me a taste of a Ricotta Cheese marinated in red wine that they had just made.&amp;nbsp; OMG &amp;hellip; it was incredible.&amp;nbsp;
So &amp;hellip; of course &amp;hellip; I asked for the recipe&amp;hellip; so that I could share it with you.
Supplies such as, mesophilic starter, cheese salt, etc. can be found at Great Fermentations, 5127 E. 65th Street.&amp;nbsp;
Other fun things you&amp;rsquo;ll find there are wine kits that make winemaking easy, beer making kits, cheese kits, fermenters, and people with a passion for and a great knowledge of fermenting.&amp;nbsp;
For me, it&amp;rsquo;s like walking into my favorite &amp;ldquo;toy&amp;rdquo; store.&amp;nbsp;&amp;nbsp;
And, if Anita&amp;rsquo;s busy when you get there, no problem, all the folks at Great Fermentations are incredibly knowledgeable and ready to help.&amp;nbsp; It&amp;rsquo;s a great store run by great people.&amp;nbsp;
If you make the ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10510038</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10510038</guid><pubDate>Tue, 26 Feb 2013 19:55:04 GMT</pubDate></item><item><title>Cleaning Without Chemicals</title><description>One way to "B" Well is to remove chemicals from our environment.
Over the past few years, I have been working pretty hard to get chemicals out of my life.&amp;nbsp; &amp;nbsp;I started making my own furniture polish out of olive oil, vinegar, and lavender oil.&amp;nbsp; &amp;nbsp;&amp;nbsp;I even started pouring salt on weeds that came up thru the bricks on our patio.&amp;nbsp; Of course, I grow veggies organically.&amp;nbsp;
My problem has been with vinegar.&amp;nbsp; It&amp;rsquo;s a great cleaner/disinfectant.&amp;nbsp; Only, I really don&amp;rsquo;t like its aroma.&amp;nbsp; That&amp;rsquo;s one reason for the lavender oil in my furniture polish.&amp;nbsp;
Then, recently I came across a great idea for making a lemon and or orange vinegar cleaner.&amp;nbsp; It&amp;rsquo;s great.&amp;nbsp;
Hope you&amp;rsquo;ll try it &amp;hellip; and &amp;hellip; along with me &amp;hellip; help to keep the chemicals out of our lives.
&amp;nbsp;
All-Purpose Lemon or Orange Vinegar Cleaner
Fill a mason jar of your choice with cut ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10503554</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10503554</guid><pubDate>Wed, 13 Feb 2013 17:38:06 GMT</pubDate></item><item><title>Less Clutter - Less Stress</title><description>The holidays are long gone, Super Bowl Sunday has come and gone and now it&amp;rsquo;s time to cleanse our environment of all the excess that we acquired through these periods.&amp;nbsp; Why?&amp;nbsp; Because clutter equals stress and stress creates illness.&amp;nbsp;
Clutter slows me down.&amp;nbsp; When I walk into a room that is overfilled I feel weighted down by all the things that I really don&amp;rsquo;t want &amp;hellip; things that are simply there because someone put them there and never moved them.&amp;nbsp; And, I&amp;rsquo;m not necessarily talking about a pair of shoes under the coffee table, I&amp;rsquo;m talking about too much of anything &amp;hellip; like &amp;hellip; even a stack of too many books, or too many of anything.&amp;nbsp;
So, how do we keep the stress of clutter away?&amp;nbsp; Maybe we can help ourselves by buying fewer things and by getting rid of the things that no longer beautify our surroundings.&amp;nbsp;
Walking around ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10499079</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10499079</guid><pubDate>Mon, 04 Feb 2013 15:46:37 GMT</pubDate></item><item><title>It's Not Just A Seasoning</title><description>Guess what seasoning can be used to keep clothes looking new?&amp;nbsp; It can also be used to clean away stains.
You ever buy a pair of dark colored pants just to have them fade to a color you don&amp;rsquo;t want to wear?&amp;nbsp; That recently happened to my favorite pair of jeans.&amp;nbsp; So, from now on, I&amp;rsquo;m going to salt my dark clothes before I wash them for the first time.
Here&amp;rsquo;s how to set the color in new clothes and towels:
Mix together &amp;frac12; gallon water, &amp;frac12; cup vinegar, and &amp;frac12; cup salt &amp;hellip;
Soak the garment or towel oin the mixture for one hour then rinse &amp;hellip;
If the rinse water has any color in it &amp;hellip; repeat the process &amp;hellip;
You can also use salt as a pre-treatment for stains on clothing.&amp;nbsp; If you drop sauce or dressing on your clothes, quickly sprinkle a little salt on the ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10491666</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10491666</guid><pubDate>Thu, 17 Jan 2013 23:56:15 GMT</pubDate></item><item><title>Avoiding The Flu</title><description>I missed a day at work.&amp;nbsp; That is rare.&amp;nbsp; However, I had no choice because I had the flu and didn&amp;rsquo;t want to give it to anyone else.&amp;nbsp; Also, I felt awful.
How did I get it?&amp;nbsp; I probably got it from touching a doorknob or grocery cart that some person with the flu had touched.&amp;nbsp;
So, while lying in bed afraid to even sip water, I started thinking about what I could do to never get the flu again.&amp;nbsp;&amp;nbsp;
Here&amp;rsquo;s what I found &amp;hellip;
Eat a wide variety of fresh, wholesome foods packed with powerful vitamins and minerals.&amp;nbsp; Vitamins A, B6, C and E and the minerals zinc, iron, copper and selenium are critical for maintaining immunity.&amp;nbsp;
Make sure that your diet consists of a rainbow of fruits and veggies.
Garlic please.&amp;nbsp; Garlic is known for its antibacterial, antiviral and antifungal properties and can prevent infections from taking hold ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10487518</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10487518</guid><pubDate>Wed, 09 Jan 2013 18:46:48 GMT</pubDate></item><item><title>What Are We Playing?</title><description>Have you ever played a video game for so long that once you stopped playing you could still see images of the game with your eyes closed?&amp;nbsp; I&amp;rsquo;m embarrassed to say that I have.
&amp;nbsp;One night, I couldn&amp;rsquo;t get to sleep, was too tired to read, and so chose to play the game, bookworm, on my laptop while sitting up in bed.&amp;nbsp; The game went on for a long time.&amp;nbsp; When I finally put my computer aside and closed my eyes I could actually still see the image of the game.&amp;nbsp; Well, at least it was a word game.
&amp;nbsp;But what happens when someone plays one of the violent video games for hours at a time like some of our kids do?&amp;nbsp; What do they see when they close their eyes?&amp;nbsp; Sleep experts say that we most often dream about whatever we are thinking about right before we go to ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10482371</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10482371</guid><pubDate>Thu, 20 Dec 2012 20:43:48 GMT</pubDate></item><item><title>Family Holiday Traditions</title><description>Christmas is so easy to enjoy when there are little ones around.&amp;nbsp; Colored lights, Christmas trees, sparkling decorations, festive music, cookies and Santa enjoyed for the first time then the following twelve or so times make the kids all giggly and happy. &amp;nbsp;Watching them experience the magic brings it all back to the front of our brains too.
&amp;nbsp;I remember when, Mackenna was little, and I would be busy putting decorations away for the year, she would start counting the days until next Christmas.&amp;nbsp; But, how do you bring the magic to adult children?&amp;nbsp; The wonderful magic that used to envelope the whole family must still be alive &amp;hellip; somewhere?
I think one way is to make sure that you save most of the decorations they make through the early years.&amp;nbsp; Then, display them proudly until they fall apart. &amp;nbsp;&amp;nbsp;Sit with the kids when they&amp;rsquo;re little, read them tales of ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10478082</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10478082</guid><pubDate>Tue, 11 Dec 2012 20:12:09 GMT</pubDate></item><item><title>Hey, Buddy, Can You Spare A ...</title><description>Every work day I take Pennsylvania to Washington Street &amp;hellip; and &amp;hellip; each time I see the same homeless man seated with his back up against the same building, his head tucked down as he sleeps.&amp;nbsp;
As I leave work, I see another homeless man.&amp;nbsp; He too is in the same spot each day &amp;hellip; on Illinois Street outside of T.J. Max.&amp;nbsp;
And, any day that I walk around downtown, I know that if I walk off Monument Circle onto Market Street, I&amp;rsquo;ll see another homeless man I&amp;rsquo;ve come to know as, Bobby.&amp;nbsp;
As I pass by these folks, my first thought is, &amp;ldquo;God, please bless this person.&amp;rdquo;&amp;nbsp; I don&amp;rsquo;t know if that&amp;rsquo;s making a difference in their lives but, I do know something that will help &amp;hellip; warm clothes.&amp;nbsp;
I&amp;rsquo;m wondering how many of us have spare gloves in the car that have been in there for a year ...&lt;hr/&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10473931</link><guid>http://www.b1057.com/blogs/ann/blogentry.aspx?BlogEntryID=10473931</guid><pubDate>Mon, 03 Dec 2012 14:51:53 GMT</pubDate></item></channel></rss>
