Ann Richards

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It's more than just the main ingredient in guacamole! Avocados contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids, loaded with fiber, and can lower cholesterol and triglyceride levels. The amazing avocado is also perfect for grilling!...
Dr Oz says that we are more apt to stick to a diet during the month of May than we are in January. Probably because we can feel swimsuit weather approaching. And, he's put together a May Diet that includes a yummy swimsuit water that we need to drink before and after every meal...
Set Yourself Up To Win. "Set yourself up with an affirmation in the morning that says, "Today I choose to be ______" — and fill in the blank with whatever it is you need for that day, whether it's to be happier, healthier, kinder, or more loving towards yourself." This is...
IMAGE: W ARNER LEISURE HOTELS A gin with anti-aging properties? Couldn't believe this article I found on Mashable.com : "Aptly named Anti-AGin, the gin is distilled with ingestible collagen and "age-defying" botanicals. Collagen levels dwindle as we grow older, causing wrinkles...
Pea Milk! Are you ready to try this ? I am. According to Mashable.com , "Beginning May 2, every Whole Foods from here to Omaha will stock a new morning drink called Ripple , made from protein pulled from plants..... Currently made from yellow split peas, the cold beverage can be...
I've always said that I have so many things that I want to do and so many adventures that I want to go on that I need to live to be at least 200. But it needs to be a healthy 200 years! Here's 2 things we can all add to our daily diet that might help us get at least half way...
I'm in! This recipe only requires two ingredients ... one of which is water PLUS it has tons of benefits ;)
I want to redo my wedding just so that I can do this trend I found on Brides.com! http://www.brides.com/blogs/aisle-say/2016/02/2016-wedding-photography-trends.html Smoke Bombs! " Sparklers are out , and smoke bombs are in! "I cannot tell you how often we're asked how we...
After reading this article on what Alison Sweeney actually eats in a day, blueberry jam on a turkey burger sounds good! Check out the article and see if it inspires you too! Come on ... let's get healthy and in shape together ;)