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Spices and Herbs = Health

Spice up your life and live healthier … what a tasty way to get healthy …

Spices and herbs have real medicinal properties. Study after study shows the benefits of distinct herbs and spices. For example, one 2003 trial of 60 people with type 2 diabetes reported that consuming as little as two teaspoons of cinnamon daily for six weeks reduced blood-glucose levels significantly. It also improved blood cholesterol and triglyceride levels, perhaps because insulin plays a key role in regulating fats in your body.

Choose flavor over blandness every time, and try to incorporate these specific herbs and spices into your diet if you have the following health concerns:

  • rosemary and basil for their anti-inflammatory power
  • cumin and sage for their dementia-fighting power
  • cayenne and cinnamon for their obesity-fighting power
  • coriander and cinnamon for their sugar regulating powers
  • lemon grass, nutmeg, bay leaves and saffron for their calming effects on your mood
  • turmeric for its cancer fighting power
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