Health & Wellness

May is American Stroke Month, a time to raise awareness about preventing and treating stroke. Fortunately, up to 80 percent of strokes are preventable and the key steps to reducing your risk for stroke are the same things you should be doing to prevent heart attacks, cancer and...
With heart disease killing 1 in 3 women, paying attention to your heart is more important than ever this Heart Month! Take this quiz and educate yourself on some hearth health facts!
Photo: Frazer Harrison / Getty Images Did you make the trip to the theater to see Wonder Woman? Did you wonder WHAT WHY HOW when you learned the main actress, Gal Gadot has had TWO CHILDREN and still has that bod?! Click here to see what Gal Gadot had to do to get her body ready...
Photo: iStock / Thinkstock Struggling to get out of your winter hibernation mode? Feel stuck in a rut? We know that feeling. We found some simple tips for you to start working in to your every day routine to help you improve your wellbeing and get back to yourself just in time...
Mother's Day is quickly approaching and before your summer schedule gets completely filled with games, graduation parties and BBQ's, take some time to take care of yourself. Whether you are a mother, a daughter, a sister or a friend, chedule your annual Mammogram during...