Sean's Blog

Blog > Sean Copeland > Sean's Blog > The Key To Better Sleep: Keep 1 Foot Uncovered

The Key To Better Sleep: Keep 1 Foot Uncovered

No way I'm doing this.  I have to have essentially everything except my face under the covers (or else monsters might get me).  In all seriousness...could you imagine sleeping with 1 (or even both) foot outside the covers? 

Sleep researchers say doing that may help you sleep better and fall asleep faster.

Details here.

Sean's Blog

If this is correct, every guy at least (sorry ladies) should eat chococlate cake (or insert your favorite dessert...
With this scary respiratory thing going around, this could be good to know! We've all heard stuff like "your desk...
Below is a rundown of when shows start back. Dancing With The Stars was set to start back last night, but because...
Here are 2 shows that are for sure gonna be on my DVR... "Red Band Society ": A group of teens meet as patients in...
The idea is simple... eat well 80% of the time and eat what you want the other 20% of the time! So if you eat 21...