Southwestern Bean Salad Stuffed Peppers
Cooking a satisfying supper that won't break the bank may seem like a stretch - especially considering rising food costs and a struggling economy - but with the right ingredients, affordable family meals are possible. With a little planning, recipes like these delicious Southwestern Stuffed Peppers are as easy to make as they are on the wallet.
Pick the Peppers
Yellow, orange, red and green bell peppers - use your favorite or try a combination of different colors for a vibrant presentation. Split lengthwise, the pepper halves are perfectly portioned for the simple southwestern stuffing.
Prep and Pack Peppers
A can of READ Southwestern Bean Salad saves a prep step. Chili powder, lime and garlic, with a hint of heat, season this two-bean, corn and pepper blend. Paired with a ground beef and onion stuffing mixture, it definitely takes traditional stuffed peppers to a new level. A sprinkle of cheese and a dash of crushed tortilla chips add a cheesy-crunchy finish.
Heat and Eat
Just bake until the peppers are tender and serve. For a real fiesta, offer sides of Mexican rice or heated corn tortillas, guacamole, pico de gallo and sour cream. This Tex-Mex version of stuffed peppers is perfect for casual Sunday night dinners.
For other great recipes made with READ salads, visit www.readsalads.com.
Southwestern Bean Salad Stuffed Peppers
Ingredients
- 1 can (15 ounces) READ Southwestern Bean Salad
- 1 teaspoon ground cumin
- 1 small jalapeño pepper, minced (optional)
- 1/2 pound lean ground beef (90 percent lean)
- 1/2 cup chopped onion
- 3 large bell peppers, any color or a combination
- 1 cup crushed tortilla chips
- 1 cup shredded Mexican cheese blend, divided
- 1/4 cup crushed tortilla chips (optional)
Preparation
- Drain bean salad; discard liquid. With fork, mash half of beans until chunky. Combine with remaining beans. Stir in cumin and jalapeño, if desired; set aside.
- In medium skillet over medium-high heat, cook ground beef and onion 8 to 10 minutes, until ground beef is completely cooked, stirring frequently.
- Meanwhile, cut bell peppers lengthwise in half. Remove membranes and seeds. Line baking pan with aluminum foil. Spray with nonstick cooking spray (or brush lightly with vegetable oil).
- Combine ground beef-onion mixture with bean mixture. Stir in tortilla chips and 1/2 cup cheese. Divide evenly among peppers. Arrange peppers cut side up in prepared pan; peppers should fit snugly in pan. Top with 1/4 cup crushed tortilla chips, if desired. Bake, covered, in preheated 350°F oven 25 minutes or until peppers are tender and filling is heated through. Sprinkle with 1/2 cup remaining cheese and bake, uncovered, until cheese melts.
Serves
Makes 6 servings
| Calories: |
252g |
|
Total Fat: |
13g |
| Cholesterol: |
41mg |
|
Protein: |
15g |
| Carbohydrates: |
20g |
|
Sodium: |
367mg |
Preparation Time:
20 minutes
Bake Time:
25 minutes
SOURCE:
Seneca Foods