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We are all different shapes and different sizes and lead different lifestyles... so why would one type of exercise be right for everyone?
A few days ago I went for walk in my neighborhood (Irvington) and a yard sign stood out to me. It simply read "...
Now, we know stress can come from a million different places, but we're willing to bet that your job is at least in your top five.
Sean Copeland's song paying tribute to those in Central Indiana who struggle to drive in the snow... Photo Credit...
Heather Tallman (our resident busy mom who likes to cook from Basilmomma.com ) joins me to chat about life, food,...