The Best Diet May Be No Diet At All

Sean's Blog

Blog > Sean Copeland > Sean's Blog > The Best Diet May Be No Diet At All

The Best Diet May Be No Diet At All

I can do that :)

If you’ve already blown your New Year’s diet, let not your heart be troubled.  Turns out the diet of the year may be no diet at all. 

It’s called “intuitive eating.”  The concept… eat whenever  you’re hungry, but be sure to stop when you’re full.  Slow down…I’m not following :)

I like the part about eating whenever you’re hungry… it’s the stopping when you’re full that I struggle with.  If you’re a grown up, you probably know your limits with alcohol, but I do not know my limits with food.  Like, I don’t know what the perfect amount of full feels like… or I don’t know what it takes to get there.  And that’s the problem.  They say most of us are really bad about listening to our bodies.  Or… I tell my body to pipe down.  "Hey, pipe down… I don’t care if you’re full… we’re finishing this pizza."  Because you know what I say every pizza is a personal pizza if you set your mind to it.

Read more here.

 

Photo Credit: Getty Images/ Belchnonok / iStock

Sean's Blog
What does the text thread with your significant other look like? If it’s all grocery lists and notes about your...
Sean's Blog
It’s something you were probably thrilled to learn about early on, but now…maybe not so much. That's this week's...
Sean's Blog
It’s a rule – never shop hungry. How that rule may also apply to relationships in your life. That’s this week’s...
Sean's Blog
Therapists agree – time travel is important in your relationship! That’s this week’s Tune Up Tuesday – a little...
Sean's Blog
How to improve your relationship in just 6 seconds today! That’s this week’s Tune Up Tuesday – a little nugget you...